Knee

Please click on the below link for a handout with exercises that will help you regain range of motion and strengthen the quadriceps muscle. The handout contains a link that will take you to a video that demonstrates the exercises.

  • Quad Sets
  • Straight Leg Raise (SLR)
  • Extension Work – Prone Hangs or Heel Props
  • Heels slides with towels
  • Mini squats
  • Calf raises