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Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

Source:healthessentials

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Treatment of Early-Stage Osteonecrosis of the Femoral Head

A review of literature providing insights into one of the head-sparing surgical treatments for this multifactorial disease process: core decompression with the addition of bone marrow aspirate concentrate, which has significantly improved long-term outcomes and has become a powerful tool in treating early-stage osteonecrosis of the femoral head.

Source:ICJR

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Muscle cramp? Drink electrolytes, not water, study shows

If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.

Source:Science Daily

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Common Running Injuries and Treatment Options

Running injuries are an unfortunate but all too common occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems and offer information about types of treatment for a running injury.

Source:Verywell Health

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How Long Does It Take for a Sprained Ankle to Heal?

Ankle sprains are a real pain — especially if they sideline you from physical activity. Ankle injuries are far too common. And when you consider that it takes between 3 to 4 weeks to heal a moderate ankle sprain and 3 to 6 months for a more severe injury to heal, finding the right treatment is key.

Source:healthline

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Symptoms and causes of weak hip flexors and how to treat them

Weak hip flexors can cause the surrounding muscles to overcompensate, which can cause pain and difficulty walking. Treatment for weak hip flexors includes physical therapy and exercises.

Source:Medical News Today

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What to know about muscle cramps

A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.

Source:Medical News Today

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Exercises for Hip Pain

Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

Source:Verywell Health

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When and how to spend a rest day

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury.

Source:Medical News Today

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Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction

Modifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.

Source:Healio

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Hip reconstruction in complex patients: Predicting complications

Neuromuscular hip dysplasia and progressive spastic hip displacement are among the most common orthopedic concerns in non-ambulatory children with cerebral palsy (CP), leading to pain, decreased function, and impaired quality of life. While hip reconstruction surgery can improve quality of life in these children, it can be associated with acute post-operative pain, medical complications, and prolonged hospitalization.

Source:Medical Xpress

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What is the recovery time for a meniscus tear without surgery?

Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. If your symptoms persist after 3 months or your symptoms become significant, your doctor may recommend surgery to repair the tear.

Source:healthline

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Participation in competitive sport in adolescence brings midlife health benefits to women

Females who participate in competitive sport during adolescence have better fitness at midlife than do females with no competitive sport background in adolescence, reveals a study

Source:Medical Xpress

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Causes and treatment for leg cramps

Leg cramps, or Charley horses, are a common problem that affects the feet, calves, and thigh muscles. They involve sudden, painful, and involuntary contractions of a leg muscle.

Source:Medical News Today

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How to treat a bruised knee

Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.

Source:Medical News Today

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Why physical activity matters now more than ever

Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?

Source: Medical Xpress

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Researchers find face masks don`t hinder breathing during exercise

A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.

Source: Medical Xpress

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Transient Osteoporosis of the Hip Overview

Transient osteoporosis of the hip is a condition that occurs for unknown reasons. The condition is characterized by a spontaneous onset of hip pain associated with x-ray signs of osteoporosis and MRI evidence of bone inflammation.

Source: Verywell Health

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Is There Such a Thing as Good Pain and When Should You Listen to Your Body?

Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.

Source: healthessentials

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6 Expert Tips to Prevent Running Injuries

If you’re a runner, you know that hitting the pavement can take a heavy toll on your body. From runner’s knee to shin splints, an injury can sabotage your training or worse — it can take you out during the first leg of a competition for which you’ve spent months training.

Source: healthessentials

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What to know about hip and leg pain

Hip and leg pain can make it difficult and painful to take part in daily activities. There are many possible causes of hip and leg pain.

Source: Medical News Today

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Running: Ibuprofen Use Is Common – But Many Athletes Are Unaware Of The Risks

Whether you're an ultra-marathoner or have just started, injuries and muscle soreness from running are inevitable. But instead of taking a break, many runners reach for ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDs) to get through injuries or pain. Not only can doing this make recovery more difficult, but frequent use of anti-inflammatories can be dangerous.

Source:Medical Xpress

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Don’t Make These 4 Mistakes When Lifting Weights

No matter what your gender or age, lifting weights is a great way to increase your resting heart rate, lower body fat, improve balance and motor coordination, and enhance joint stability. However, it’s easy to make common mistakes that can cause injuries or delay the results you hope to achieve.

Source:healthessentials

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Will Your Kid Play School Sports This Fall? Here's Some Guidance On Doing It Safely

If you're thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians' group says there are a few things you should consider.

Source:Medical Xpress

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How to Properly Ice an Injury

Ice application has been thought to help decrease inflammation and alleviate pain, but there are some details to icing an injury that can make the treatment safer and more effective. Learn how to properly ice your injury to help get you on the road to the fastest possible recovery.

Source:Verywell Health

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4 Therapeutic Exercises for Groin Strain

If you experience soreness, a strain, or a tear in your groin, you must take steps to heal. This involves taking a break from activities that aggravate your condition and doing exercises to repair and strengthen your groin.

Source:healthline

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Stay at home but don't stay still,' researchers recommend

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

Source:Medical Xpress

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Tight calves: Causes, treatment, stretches, and more

Tight calves can be uncomfortable and cause difficulty walking. Tight muscles may result from overuse or cramps, but several treatments and stretches can help.

Source:Medical News Today

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Hip Pain Symptoms in Children

Hip pain is surprisingly common in kids, and most often, it is caused by injuries. These injuries—while fairly easy to detect in older children and adolescents—are much harder to detect when infants, toddlers, or preschoolers get hurt.

Source:Verywell Health

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Patellar Tendonitis or Jumper`s Knee

Patellar tendonitis is the condition that occurs when the tendon becomes inflamed and irritated. This problem is most often seen in athletes who do repetitive jumping, the reason patellar tendonitis is often called "jumper's knee." Patellar tendonitis is most often seen in participants of sports such as basketball and volleyball, although it can also be seen in runners and other types of athletes.

Source:Verywell Health

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Treatment of Complete Hamstring Muscle Tears

Hamstring muscle injuries are common, especially in athletes. Most often, hamstring muscle injuries are partial tears of the muscle. These types of injuries, called muscle strains, occur when the fibers that make up the muscle are stretched beyond their normal limits. Symptoms of a hamstring muscle strain can include pain, bruising, swelling, and difficulty with certain movements, particularly athletic activities.

Source:Verywell Health

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Study finds athletes who play indoor sports at risk of vitamin D deficiency

College athletes participating in indoor sports, especially African-Americans, might be vitamin D deficient and put themselves at risk of injury or poor performance according to a study recently published in the journal Nutrients.

Source:Medical Xpress

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Nerve flossing exercises

Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing gently mobilizes compressed or irritated nerves through a set of simple exercises.

Source:Medical News Today

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