Exercise has long been associated with better sleep and it seems reasonable to assume most elite athletes are good sleepers—after all, their job is to exercise and recover. However, many athletes fail to clear the bar when it comes to getting enough sleep.
Every year, more than 3.5 million U.S. kids are treated for sports-related injuries. The most common injuries include sprained ankles, broken bones, concussions, torn or stretched ligaments and broken or loose teeth. Even though kids are young and strong, their bodies can suffer wear and tear just like adults do. In fact, young people are even more prone to sports injuries because their bodies are still growing.
The movement and stability of your hips and knees work together and share several muscles. The hip is a ball and socket joint and is a major weight-bearing joint in the body. There are many ligamentous attachments that add to the stability of your hip.
Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social connection. While injuries, cost, and access can be drawbacks, experts agree that tennis provides broad health benefits.
The purpose of this study is to report outcomes of patients with Diabetes Mellitus (DM) who underwent hip arthroscopy for femoroacetabular impingement (FAI) at short- to mid-term timepoints comparing these results to a control group of non-DM patients.
Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.
Hip osteoplasty is a surgical procedure that treats femoroacetabular impingement (FAI).1 It involves reshaping the bone around the hip joint with the goal of improving function and reducing pain.
Osteitis pubis is the non-infectious inflammation of the joint between your left and right pubic bones, called the pubic symphysis. This painful condition is often the result of a repetitive use injury in athletes who play football, ice hockey, or soccer. Osteitis pubis can also develop during pregnancy due to the weight-bearing stress placed on the pubic girdle.
Thigh pain can be a symptom of a muscle strain, fracture, or nerve injury. Acute trauma or joint injuries can cause pain, swelling, bruising, and discomfort with walking or doing stairs. Thigh pain can also occur due to chronic conditions such as osteoarthritis, degenerative disc disease causing nerve compression, or muscle infection.
Chronic pain and inflammation can really take a toll on your physical and mental health. Oral nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin®, Advil®) can help reduce pain and inflammation. But they also carry certain risks for cardiovascular and kidney issues, stroke, bleeding and ulcers when you take them for extended periods of time. Fortunately, there are topical anti-inflammatory creams that offer the same amount of relief with significantly reduced risks.
