Blog

• Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say

  Posted on: 02-Jan-2026

  The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.

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• Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance

  Posted on: 02-Jan-2026

  A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.

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• Pregnancy may increase the risk of a debilitating hip condition called transient osteoporosis

  Posted on: 02-Jan-2026

  A review published in the journal Medicine investigates the link between transient osteoporosis of the hip (TOH) and pregnancy, focusing on diagnosis, treatment, and potential contributing factors.

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• Hip-focused physical therapy reduces chronic low back pain for older adults, finds clinical trial

  Posted on: 02-Jan-2026

  The study, called the Manual Therapy and Strengthening the Hip (MASH) Trial, is believed by the research team to be the first clinical trial to assess the efficacy of a tailored physical therapy intervention matched to an at-risk subgroup of older adults with chronic low back pain and coexisting hip pain and muscle weakness.

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• Study shows advanced footwear technology positively impacts elite sprint performances

  Posted on: 02-Jan-2026

  A study published in PeerJ sheds light on the potential game-changing impact of advanced footwear technology (AFT) on elite sprint performances in track and field. The research, titled "The Potential Impact of Advanced Footwear Technology on the Recent Evolution of Elite Sprint Performances," reveals the significant strides made in sprint performance and suggests that AFT has played a pivotal role in these improvements.

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• Sports Injuries: How to Protect Yourself

  Posted on: 02-Jan-2026

  When discussing sports-related injuries, we typically think of professional or organized scholastic sports. However, many people in the United States get injured from basketball or football pick-up games, while others get injured cycling and running.

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• Understanding the Difference Between Aerobic and Anaerobic Exercise

  Posted on: 02-Jan-2026

  The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.

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• What causes pain in the right hip in females?

  Posted on: 02-Jan-2026

  Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and exercise.

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• Exercises to Help With Hip Tendonitis

  Posted on: 02-Jan-2026

  If you have hip tendonitis, exercises may help relieve your pain. Hip tendonitis is an irritation of the tendons attached to the hip flexor muscles. This can make it difficult to walk, run, climb stairs, or stand up from a seated position.

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• How To Relieve Hip Pain

  Posted on: 02-Jan-2026

  Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can significantly impact your ability to perform everyday activities, including walking, going up and down stairs, and sitting and standing for prolonged periods of time.

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