Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements.
Protect yourself from pain and disability with simple exercises you can do at home
When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.
Hip dysplasia is a condition where a person’s hip socket doesn’t completely cover the ball of one of their thigh bones. It’s usually something you’re born with, but there are some steps you can take to protect your child from developing this condition or making it worse. Ivanhoe reports.
Osteoid osteoma (OO) of the acetabulum is a relatively rare disease. Hip arthroscopy has good clinical outcomes in the treatment of OO of the acetabulum. Further study on the mechanism of secondary femoroacetabular impingement (FAI) caused by OO of the acetabulum is needed.
Weight training is safe for the knees as long as proper form is practiced. The body is designed to manage vertical forces on the joints. However, sudden twisting movements, poor alignment, and pre-existing injuries may put you at risk for an injury.
Knee injuries are common, and MRI is a highly accurate way to visualize the problem. But, there are five knee injuries that are frequently overlooked, particularly by inexperienced readers.
The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines..After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
