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  • What are the symptoms of a sports hernia?

    A sports hernia is an injury that typically affects athletes who play high intensity sports requiring sudden changes of direction or twisting movements. A sports hernia happens when the muscles, ligaments, and tendons in the lower abdomen and groin region become strained or torn.

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  • How to treat hip bursitis

    Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest.

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  • McMurray test: What a positive result means

    The McMurray test is a physical examination doctors use for knee injuries. A positive McMurray test means a person likely has a meniscal tear.

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  • Glute force: Why big, strong bum muscles matter for your overall health

    Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.

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  • Diagnosing severe hip arthritis with X-ray

    In a severe hip arthritis X-ray, the joint space is absent, which means the cartilage has worn away, and the bones can rub against each other. The X-ray also shows the development of bone spurs and deformity of the bones in the joint.

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  • What are the stages of hip osteoarthritis?

    Hip osteoarthritis is the degeneration, or breaking down, of the hip joint. It happens in four stages, going from minor wear and tear to severe chronic joint inflammation.

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  • Groin Pain: Causes and Treatment

    There are many causes of groin pain, or discomfort in the area where your abdomen meets your legs. The most common ones are muscle, tendon, and ligament strains, which often affect athletes but can happen to anyone.But other things—such as an inguinal (groin) hernia, hip fracture, hip arthritis, and even kidney stones—can directly or indirectly cause groin pain too.

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  • New techniques emerge amid the evolution of cartilage repair

    Although cartilage repair and restoration still pose clinical challenges in orthopedics, the knowledge of cartilage repair and healing gained in the last decade has resulted in advanced surgical techniques and improved outcomes.

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  • Progression of femoroacetabular impingement in contralateral hip

    New research has uncovered which factors are important when tracking the progression of disease in the contralateral hip of patients with symptomatic femoroacetabular impingement. FAI is one of the most common causes of hip osteoarthritis, but the factors controlling the progression of it are still not completely understood.

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  • What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them

    When your muscle gets damaged—even just a little—it can cause inflammation in the bands of muscle and the fascial layer above. And that clump of inflamed tissue is a myofascial trigger point. The little lumps are typically tender to the touch and can limit your range of motion or lead to pain during various movements.

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